Frequently asked questions.
WHAT DOES A TYPICAL CLASS SCHEDULE LOOK LIKE?
Classes are 45 - 60 minutes long, but we do recommend you arrive 5-10 minutes before class . Each day you show up to a new carefully programmed workout. Class starts with some mobility work, then we move into a warm up exercise, follow that up with a skill and/or strength portion, and then we jump into the workout. To finish we cool down with some additional dynamic stretching and mobility work.
DO I HAVE TO GET IN SHAPE FIRST BEFORE I START?
No! Burn meets you where you are at physically. You will perform the same workout as everyone else, but your portion can be scaled as needed. Scaled means modifying the movements for you while still allowing you to complete the workout. The ability of our coaching staff to modify or scale the workout to benefit you is something we takes very seriously.
I HAVE SOME NAGGING INJURIES, CAN I STILL DO YOUR CLASSES?
A number of clients have come through the doors with previous injuries or tweaks and found relief from the pain by improving their mobility (flexibility) and strengthening the muscles around the problem area. For example, A lot of people neglect exercising their lower back because they have occasional back pain. Quite often this is a result of a weak muscle support system in your back, not doing anything to improve your muscle system only makes the situation worse. Our trainers will speak with you about your injuries, pains, etc when you start and scale your workouts as needed. We recommend consulting your physician prior to joining Burn if you have major concerns about your injuries.